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While many factors are involved in the regulation of testosterone, a healthy diet is key to keeping levels in check and preventing them from dropping too low. Complementing a nutritious diet with exercise should also help improve testosterone levels. Usually this test is performed in the morning when testosterone levels are usually at their highest.
Meanwhile, another animal study noted that drinking peppermint tea altered hormone levels in rats, leading to a decrease in testosterone, compared to a control group . Similarly, an animal study found that administering spearmint essential oil to rats for 20 days resulted in reduced testosterone levels . Perhaps most well-known for its powerful stomach-soothing properties, some research suggests that mint could cause a dip in testosterone levels. Further research is needed to understand how soy products as a whole may influence testosterone levels in humans.
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- Some research shows that regularly eating soy products like edamame, tofu, soy milk and miso may cause a drop in testosterone levels.
- While many factors are involved in the regulation of testosterone, a healthy diet is key to keeping levels in check and preventing them from dropping too low.
- Here are 8 foods that lower testosterone levels you may want to watch out for.
- We recommend that men be tested at least twice before taking any action.
We recommend that men be tested at least twice before taking any action. Low testosterone is also known as hypogonadism, which can be present pustular psoriasis during fetal development or become apparent in childhood. In adults, it can alter physical characteristics, such as decreased hair growth, and hamper normal reproduction. When an adult male’s testosterone level falls below the normal range of around 270 to 1,070 nanograms per deciliter (ng/dL) he is said to have low testosterone.
In fact, one large review of 15 studies found that soy foods had no effect on testosterone levels in men . Though human-based research is limited, one rat study showed that consuming phytoestrogens significantly decreased testosterone levels and prostate weight . For example, one study in 35 men found that drinking soy protein isolate for 54 days resulted in decreased testosterone levels . Some research shows that regularly eating soy products like edamame, tofu, soy milk and miso may cause a drop in testosterone levels. Here are 8 foods that lower testosterone levels you may want to watch out for.
Further research is still needed to understand how different doses of alcohol affect testosterone levels in the general population. For example, one study in 209 men showed that those who consumed the highest amounts of trans fats had 15% lower levels of testosterone than those with the lowest intake. In one study, 25 men consumed 7 grams of licorice root daily, which caused a 26% drop in testosterone levels after just one week . In recent years, several studies have found that licorice may also influence hormone levels, potentially leading to a decline in testosterone over time.