Initial Reactions Opening The Product
The first 1-4 stages of sleep are compromised of NREM—non-rapid eye movement. The last stage, stage 5, is the rapid eye movement phase or REM. Chronic pain, restless leg syndrome, depression, PTSD, and a host of other illnesses have been definitively linked to sleep deficiency. Similarly, CBD is being considered as a treatment for these very same conditions. By alleviating the symptoms that prevent one from sleeping, CBD could play an influential, albeit background role.
Still, there is always more to learn, and scientists are continually providing new research. Sleep is complicated, but hemp pills can make it a simple success.
- The most common CBD edibles are chocolates, cookies, and chewy taffy, but some brands carry specialty products like candies, gums, and even drinks.
- Many have found relief using chamomile to help combat a lousy mood, some allergies, anxiety, tummy troubles, inflammation, and even sleep issues.
- Use personal discretion when making purchases both in-person and online.
It’s commonly accepted that the average adult needs 8 hours of sleep per night. A small minority of the population, approximately less than 5%, can do with as little as 5 hours without suffering cognitive and physical side effects. Over the course of the night, the amount of time we spend in NREM and REM stages shifts. Between 4–6 consecutive cycles is the optimal duration over a 24 hour period.
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Lack of sleep and/or poor-quality sleep will age you prematurely, compromise your decision making, dramatically decrease your athletic performance, and increase the risk of injury. Alcohol or drug-induced sleep is not the healthy, restorative sleep the mind and body needs either.
As an Amazon Associate I earn from qualifying purchases. Due to FDA Regulations, we recommend that you do your own research on CBD products. We also suggest that you read the reviews on our website; where our customers record their real-world results of using our products. can help them get the sleep they need to heal and feel better. Researchers have made incredible progress understanding how CBD produces its calming and sleep-inducing effects in the body.
Yes, it’s very hard to tell a good supplier from a bad one. I believe that the company I used in the U.S. does ship internationally, although I don’t know about their shipping rates or any other issues related to it being shipped internationally. If you’d like to contact me directly, my email is I agree completely with Coltyn Turner. It’s a shame that our laws and research haven’t kept pace with what we know anecdotally about cannabis, but I suspect both of those will be changing quite a bit w/in the next few years.
It can be presumed that CBD’s effects on sleep are more indirect than, say, the ultra-sedative THC, which is known to knock consumers out in less than an hour. Supplementing with a couple drops of CBD oil under the tongue is an increasingly common pre and post-workout supplement routine. That doesn’t necessarily mean it doesn’t contribute to better sleep. The consequences of sleep deficiency include multiple adverse outcomes. You can expect deterioration in all aspects of your health and CBD oil wellbeing.